Drills Explanation

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MP Multisport

Drills & Exercises

Click below if you need further guidance on swim drills or strength exercises your coach has given you.

Stretch Cord Exercises

Strength Drills

Swim Drill Progression

Swim Cord Drills/Workouts

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Stretch Cord Exercises

Strength Drills

Swim Drill Progression

Swim Cord Drills/Workouts